All the updated news related to fitness

All the news related to fitness updated in real time

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Arts & Entertainment

GUIDE: Ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a class. With decreased ...

29 Sept 2022 at 16:01

Sponsored Content

Limerick's newest gym invites you to an Open Evening on Friday October 7th

Urban One, Limerick’s newest fitness studio has revealed it will be hosting a special open evening at its Blackberry Business Park, Dock Road location. So, if you’ve been wondering what lies behind this slick new fitness brand, doors will be open ...

29 Sept 2022 at 15:29

Arts & Entertainment

EXPLAINED: How to get children active

It’s so easy for children to be less active. Today’s technology brings a lure to stay inside and play games or watch telly, which is is why the results of a new survey won’t cause much surprise. According to research published in the Journal of ...

12 Aug 2022 at 12:29

Arts & Entertainment

84-year-old Hollywood star reprises role of fitness instructor in new H&M campaign

Long before Instagram was flooded with personal trainers and athleisure clothing dominated fashion, Jane Fonda sparked an at-home exercise revolution and became the original exercise icon. Released in 1982, Jane Fonda’s Workout was a ...

03 Aug 2022 at 13:57

National News

5 fitness trends to watch out for in 2022

For many of us, the pandemic has completely transformed how we workout – with a bigger emphasis on flexible training and taking care of your body and soul. In 2022, the ‘hybrid model’ will continue to be big news – as more of us ...

31 Dec 2021 at 12:36

Local News

Nenagh CBS primary students rewarded for their ‘involvement and inventiveness’

Students at the Nenagh CBS Primary School were rewarded for their "involvement and inventiveness" in the ‘Fit Squad’ schools fitness programme. The students received ‘fruit-‘n-fitness’ rewards like water bottles for their ...

22 Jan 2022 at 14:00

National News

New research reveals significant amount of people cannot afford to deep retrofit their homes

Over half of Irish people say they could not afford an average cost of €56,000 to ‘deep retrofit’ their home, according to national omnibus survey research commissioned by Liquid Gas Ireland. The findings published today ...

10 Nov 2021 at 15:58

National News

Calls for people with gym or yoga memberships to get tax rebates

The Government has been urged to give tax breaks to those who try to be physically active, to encourage people to stay healthy. A new lobby group, the Fit 4 Life – Irish Physical Activity Alliance, or IPAA, wants people ...

21 May 2024 at 13:23

National News

'I'm living my best life' - Elderly vegan aims to complete 100 ultramarathons before 100

An 85-year-old whose life changed when he adopted a vegan diet in his 60s and then started to exercise in his 80s is now challenging himself to complete one million press-ups before his 90th birthday and 100 ...

10 May 2023 at 14:48

National News

Celebrity fitness coach to visit one lucky national school

ONE LUCKY national school is eagerly awaiting the arrival of celebrity fitness coach Joe Wicks after successfully winning a competition for him to visit. Wicks who is famously known as "The Body Coach," is ...

18 Sept 2023 at 13:26

Arts & Entertainment

EXPLAINED: Do you need to change your diet if you’re training for a half marathon?

You may be taking on your first big race soon. But along with regular short and long runs, steadily increasing in distance, should you be changing up your diet to train for a half marathon? You might ...

07 Sept 2022 at 11:58

Other Sport

EXPLAINED: Should you go for a run during a heatwave?

Inspiration to workout or start a new habit can come at the most inconvenient times. Maybe you’ve agreed to a charity run in the autumn, or have committed to a challenge of completing a certain ...

11 Aug 2022 at 16:33

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